Meditation
- Pranayama - life force + expansion
- Yogic Breathing
- Ujjayi Pranayama
- Kapala Bhati
- Bhastrika
- Naadi Shodhana
- Bhramari Pranayama
- Transcendental meditation
- Yogic Meditation
- Mindfulness
- Bringing peace and non-judgement in thoughts that arrive in your mind.